6 tips for losing weight by using water

1. Drink plenty of water- our bodies need a lot of water, so we need to keep replenishing with water. Water helps flush away toxin but the more water the better you feel. And remember there are no calories in water. 2. Start your day with a glass of water- one of the first things in the morning you should do is gulp down a cold glass of water. A glass of water lets out your digestive juices and lubricates the insides of your body. 3. Drink a glass of water while eating a meal- this is another way of making yourself full, that way you leave the table feeling full with eating less but feeling the same. With your meal take sips of your water after bits, it will help settle the food faster. 5. Stay away from sweetened bottle drinks-I know its hard to and sodas and other drinks do taste better or go better with certain foods but those drinks have calories unlike water. 6. Include in your diet things that contain more water foods- like tomatoes and watermelons. These things contain 90-95 percent water so there is nothing that you have to lose by feasting on them. So in the end water helps you out by filling you up with less food, helps your body, keeps you hydrated, and water is the easiest weight to lose.

Music Therapy

Listening to music such as heavy metal, rock, country, or what ever genre you listen to helps relieve stress. Since everyone has different types of music, make sure that you listen to your favorite type of genre or comfortable music. Music has always been a great healer of stress. Experts say that the rhythm of the music and the beats has a calming effect on us. The rhythm and beats of the music is like when babies are in their mother’s womb they were influenced by the mother’s heart beat. Music is one of the most soothing or nerve wracking experiences available for the majority of all people. The most profound finding was any music live and even moderately loud volumes had a beneficial response. Music was found to reduce the pain during dental procedures. Also playing music in the background while at work has been found to reduce the stress. Music was found to reduce heart rates and to promote higher body temperatures- an indication of relaxation. To maximizing with music therapy to help reduce stress try the following- take a 20 minute sound bath. Put relaxing music on and lie in a comfortable position on a couch or floor near the speakers, or wear headphones to focus all your attention on the music. Choose music with a slower rhythm to slow down your heart rate, try to get it under 72 beats per minute and listen to music with repeating or cyclical patterns. While listening to the music focus on your breathing, concentrate on the silence between the notes. If you need a stimulation go with faster music. And finally take walks while listening to your music. For more information look at Holistic-online.com

Top 10 Healthiest Jobs

On average people who work 40 hour jobs tend to spend 2,080 hours at work a year. Mostly all jobs are high stress, little motivation, and slim to none physical activities. Given that people will spend over one-third of their day at work and over half of their waking hours on the job, it can take its toll on your healthy life and well-being. Work place stress is one of the biggest problems for all employees. There are tricks for people to do activities at work to relieve their stress and get a boost of energy. They also say to arrive at work already being nutritionally prepared. But why go to a job that you probably don’t like working at and that stresses your boy and mind out, when you can get a job in one of the top ten healthiest jobs. That way you will be working in an environment that is healthy and that doesn’t stress you out. According to Monster.com the top ten healthiest jobs that don’t include professional athletic sports, but do include athletic related careers are: 1-Activity Specialist, 2-Chiropractor, 3-Choreographer, 4-Florist, 5-Massage Therapist, 6- Nutritionist, 7-Personal Trainer, 8-Professor, 9-Running coach, and 10-Yoga Instructor. So if you hate your job and feel that it is so stressful and unhealthy, you should probably try one of these jobs.

Diabetes in the NFL

The NFL has some of the most athletic and highly skilled people in the world. These players have to be in excellent shape and healthy to perform at top of their game every day. Playing professional football takes its toll on the player’s body and demands all players to be in top shape and excellent condition. For some players it is even more demanding and more of a health risks then others, in the case of Jay Cutler and some other players who have diabetes.

Type 1 diabetes, or also known as insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin, a hormone needed to convert sugar (glucose) into energy. Although type 1 diabetes can develop at any age, it typically appears during childhood or adolescence. Some of the symptoms of type 1 diabetes are increased thirst and frequent urination, extreme hunger, weight loss, fatigue-becoming tired and irritable, and blurred vision.

Jay Cutler is the quarterback for the Denver Broncos. He is a three year pro getting drafted in the first round 11^th overall, out of Vanderbilt. Cutler was diagnosed with Type I diabetes in mid-April 2008 just entering the third year of his professional career. Now Cutler entering this season will have to figure out how to manage with type 1 diabetes and play professional football. Last October, when Cutler -- who had carried between 230 and 235 pounds on his 6-foot-3 frame since his rookie season in 2006 -- began to notice a sudden and dramatic loss of weight and energy. In one week, he dropped eight pounds. Thereafter, he was losing two or three pounds per week before bottoming out at 202. As a professional quarterback losing that much weight and losing energy is a very bad thing. Football players need to have good stamina and if loss of energy is happening that’s when players start getting injured and having health problems. Cutler stated during the 2007 season that he was fatigued all the time; there wasn't a lot of zip on his passes. He couldn't lift, couldn't run. He was so tired.

Cutler has stated that “When you start working out, your blood sugar drops a little bit and you've just got to monitor it because it could get really low and then bad things could happen” for instance the symptoms type 1 diabetes could take part. If Cutler is on the field playing and his symptoms show up not only is he in trouble but the whole entire team will suffer also. If he is on the field and has increased thirst or starts dehydrating him that will cause a great problem for him and the team. He could get severely injured and he won’t be able to play at his top performance which could cause the team to lose. He won’t want to call and waste a time out due to him having to get a drink, eat or urinate because teams need to use them to stop the clock in desperate times of the game, usually to help a team drive down the field to win the game.

Jay Cutler was not the first NFL player to have diabetes some other players are Art Shell played 1968-82, Jonathan Hayes played 1982-85, Wade Wilson and Tony George both played from 1999-2000, Michael Sinclair played 1991-2002, Mike Echols played 2002-2004, and Kendall Simmons started in 2002 and is still playing to this day. Now Jay Cutler has his health under control, he is learning how to manage his type 1 diabetes and play professional football. Cutler has an insulin pump that acts as a pancreas, providing the doses he needs through a catheter, although he isn't wearing it when he's on the football field when not wearing the pump, Cutler gives himself daily injections of insulin, a long-lasting form in the morning to cover him for the entire day. He takes a fast-acting form after a meal. Not only does Jay Cutler have to stay healthy to be a professional football player but also to live a better life and managing to live life with type 1 diabetes.